Archive for June 2013 | Monthly archive page

posted by on musings, sleep coach

alizaSleepNot getting enough sleep, for an adult, can be horrible. It can make us cranky, irritated,  impatient and even dysfunctional.  As a parent, it is so important to be happy, patient and have lots of energy. Being tired all day is the absolute last thing a parent should be.

Sleep is also extremely important for children and babies. For them, the most intense period of release of the growth hormone is shortly after the beginning of deep sleep.  A lack of sleep can result in slowed or stunted growth. It can also effect their immune system, motor skill development and concentration during the day.

In short, when baby and parents aren’t getting enough sleep, for the sake of their own health, something must change. But how? It can be a daunting task to get your crying baby back to sleep in the middle of the night. And how do you teach your baby good sleeping habits that will last?

How often do we feel like a certain change would be so great, but we just don’t have the wherewithal to make it happen? We know that the change would make our lives better, and that we really could do it, there’s just something in the back of our minds saying “it’s too hard” or “it won’t work”, etc. How nice would it be if when we got into these types of situations there could be someone there to say – “I”ll help you through it. I’ll be with you throughout the whole process. I’ll make sure you make no mistakes.” Wouldn’t that just make life so much easier??

Well, guess what? That is what I’m saying to you.

I am that person that will explain to you exactly what you can do to teach your baby to learn to go to sleep happily, and stay asleep throughout the night. I will be there telling you what to do every step of the way, giving encouragement and making sure you’re on the right path. I will help you through it and take you safely to the other side, where sleep is welcome and plentiful.

So let me help you along to make the change your family desperately needs.